If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 22 % 4g Protein. Ezekial Bread: The Hub Of Nutrition. (updated 5/25/18). Ezekiel 4:9 bread also has plenty of fiber: some 3 g per slice (or 6 g per two-slice sandwich). It also has a small trace of saturated fat in it, only 1 percent of your daily saturated fat allowance. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Those who have a soy allergy also should avoid Ezekiel bread because it contains soybeans. ezekiel whole-grain-bread nutrition facts and nutritional information. The good: This food is a good source of Dietary Fiber. User Agreement (updated 5/25/18) Can You Have Sprouted Grains If You're Eating Gluten-Free? However, it can be a little tricky to duplicate the Ezekiel 4:9 bread sold in stores, since you can't just use flour for the grain and seed ingredients—you need sprouts. The beans used to make the bread enhance its protein content since beans are a high-protein vegetable. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. The bread is made with organic grains and legumes. Food for Life claims that its sprouting process helps to make the gluten grains in the bread safer for people who react to gluten. Ezekiel 4:9 Sprouted Whole Grain Bread. It’s made with organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, and sea salt. They also contain the minerals zinc, calcium, iron, and magnesium, along with trace amounts of selenium, copper, and manganese. Not every supermarket carries all five different varieties, so you might have to shop around in order to try all five. Ezekiel 4:9 Sesame Bread Ezekiel 4:9 Sesame Bread - Ezekiel Bread. 80 calories, 0.5 g fat, 0.0 g saturated fat, 15.0 g carbohydrates, 0 g sugar, 4.0 g protein, 3.0 g fiber, 75 mg sodium, 2 Freestyle SmartPts. (Manufacturers are legally allowed to call that 0 in the Nutrition Facts.). Thank you, {{form.email}}, for signing up. Get nutrition tips and advice to make healthy eating easier. It contains: Calories: 80 Protein: 4 grams Fat: 0 grams Carbohydrates: 15 grams Fiber: 3 grams Sugar: 0 grams Finally, anyone who's allergic to or sensitive to yeast should choose a different bread product, since Ezekiel bread is made with yeast. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 11%. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Want to use it in a meal plan? 80 Cal. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Ezekiel 4:9 Bread, NUTRITIONAL TARGET MAP™ … Phytic acid is a substance found in grains and seeds. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Protein 5g. CALORIC RATIO PYRAMID™ Find nutrition facts for over 2,000,000 foods. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Ezekiel 4:9 Bread. The Bible verse reads: "Behold, I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.". Consuming a diet that's high in fiber has many potential health benefits. The Self NutritionData method and system is covered by U.S. Patent No. Other online recipes call for using sprouts, which you may have to grow yourself. Yes, it's vegan. Sign Up. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN. About Food Exercise Apps Community Blog Shop Premium. If you have celiac disease or non-celiac gluten sensitivity, you should steer well clear of Ezekiel 4:9 bread, since it's definitely not gluten-free. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Sprouted 100% Whole Grain Bread (Food For Life). Note that these alternatives are usually displayed right alongside Ezekiel bread in the freezer case, so make sure to pick up the correct loaf. Finally, one of Ezekiel 4:9 bread's ingredients is organic wheat gluten—gluten is pure wheat protein. Phytates and phytic acid may bind other important minerals, preventing them from being absorbed by your body. Ezekiel 4:9 Sprouted Whole Grain Bread, for example, contains zero grams of sugar per slice yet boasts 4 grams of protein and 3 grams of fiber. Includes 0g Added Sugars. Daily Goals. Want to use it in a meal plan? This allows our digestive system to better access them. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Ezekiel 4:9 Bread, ESTIMATED GLYCEMIC LOAD™ 66 % 14g Carbs. This listing does not contain enough data on individual amino acids to determine protein quality. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The grains and legumes that make up Ezekiel bread contain plenty of B vitamins, particularly pantothenic acid (vitamin B5), vitamin B6, and folic acid. Cholesterol 0mg. Fortunately, that's pretty easy to do: the bread will defrost completely if you leave it overnight in the refrigerator (wrap it with plastic or foil so it doesn't dry out). If you haven't managed to think that far ahead, the bread also will thaw if left on your counter in a warm spot for half-an-hour. Now those nutrition facts are for the original Ezekiel bread (in the orange bag) and Genesis (blue bag). Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron. However, of course we need to know much about the Ezekiel bread nutrition facts and so that we will also know the difference. In addition, people with a wheat allergy should steer clear because the bread contains wheat ingredients. Food for Life. Personalized health review for Food For Life Bread, 7 Sprouted Grains: 80 calories, nutrition grade (A minus), problematic ingredients, and more. First, this Ezekiel bread nutrition facts contains fewer calories, only eighty calories. Total Carbohydrate 15g. No, it's not gluten-free. Since it is sprouted and free from any preservatives or additives, it is considered as one of the healthiest bread. Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin (Food For Life Baking Company) Per 1 slice - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 3.00g Nutrition Facts - Similar It's usually with other specialty breads such as frozen tortillas (Food for Life also makes tortillas) in the baked goods portion of the grocery store freezer section. Head to the diet generator and enter the number of … Find nutrition facts for over 2,000,000 foods. There's one additional Food for Life bread that was inspired by a biblical verse and named after that verse: Genesis 1:29 Sprouted Whole Grain and Seed Bread. Ezekiel bread is a type of bread, and like almost all other types of bread, it contains plenty of carbohydrates. Check out this slice: Save. 80 Cal. Ezekiel bread nutrition benefits mainly come from the fact that it is made with sprouted grains. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Therefore, while you're getting around the same amount of carbs in Ezekiel bread as you'd get in other breads you might choose, Ezekiel bread generally offers more fiber and protein to counterbalance the carb content. Daily Goals. Ezekiel 4:9 ® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. Ezekiel Cereal has 382 Calories and 14.55 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. It can bind minerals like zinc, calcium, magnesium and iron and prevent them from being absorbed. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc. As covered above, people who have celiac disease or non-celiac gluten sensitivity should not consume Ezekiel 4:9 bread, since it contains gluten. Iron. Calcium. You'd need to walk 22 minutes to burn 80 calories. Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Enzyme inhibitors are also present in seeds. ... Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Head to the … Ezekiel Bread has 235 Calories and 14.71 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Serving Size : 1 slice. There are 80 calories in 1 slice (34 g) of Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. muffin. You'll find Ezekiel 4:9 bread in the freezer section of the supermarket. Nutrition Facts. Calories % Daily Value* 1%. With no added fat, Ezekiel 4:9 bread has only the fat that occurs naturally in the grains and legumes used to make it. All varieties contain the same blend of grains and legumes. Rich in protein, vitamins, minerals and natural fiber with no added fat. Nutrition Facts Serving Size: 1 serving Calories in Ezekiel Bread *Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts and Information for Ezekiel 4:9 Bread. Serving Size. 7,620,531. 0.5 muffin = 38g. It also may assist you in controlling your blood sugar and cholesterol and may even reduce your risk of cancer. According to manufacturer Food for Life, the bread is inspired by the biblical verse in Ezekiel 4:9: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it...". Food for Life, building on the original bread's considerable popularity, now offers Ezekiel 4:9 bread in several different varieties including Original (plain), Cinnamon Raisin, Flax, Low Sodium, and Sesame. A gram of added sugar, as you'd find in a … Get full nutrition facts for other Food For Life Baking Company products and all your other favorite brands. Considering the fact that it’s sprouted and free of any questionable additives or preservatives (like most conventional breads), it is a better option than many other types of bread. Data not available. 0%. Most of the grains and seeds are sprouted, and the bread also includes filtered water, organic wheat gluten, fresh yeast, and sea salt. 1 slice (34g) Log food: Food for Life Ezekiel 4:9 Sesame Sprouted Whole Grain Bread… In comparison to “white” bread, Ezekiel bread has far more protein, fiber, and minerals than traditional breads. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. In fact, Ezekiel bread has developed a substantial fan base among people seeking multigrain bread alternatives with no added sugar or fat. Dietary Fiber 3g Total Sugars 0g. Source: Nutrient data for this listing was provided by Custom. Add these best Aldi products to your shopping cart for more nutrition in your daily diet. There are 18 amino acids present in this unique bread - from all vegetable sources - naturally balanced in nature. There are multiple recipes for Ezekiel 4:9 bread online, generally using the same ingredients as the Food for Life version. They also make other varieties of Ezekiel 4:9: Sesame; Flax; Cinnamon raisin; Low sodium (same orange bag as original) All have 80 calories per slice and 4 grams of … 5%. 3%. Then the proteins in the bread are also much higher. Log Food. Sodium 75mg. Food for Life does make several bread products that are gluten-free, including four "Sprouted for Life" gluten-free breads. Lose weight by tracking your caloric intake quickly and easily. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You can use Genesis 1:29 bread for the same types of recipes as you would use Ezekiel 4:9 bread. For example, in fact, the original whole grain version of Ezekiel 4:9 bread contains a similar amount of carbohydrates when compared to a slice of regular white bread (approximately 15 grams), and slightly more than a typical slice of whole wheat bread (which contains 12 g). * Percent Daily Values are based on a 2000 calorie diet. The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80 Fat: 0.5 grams Saturated fat: 0 … There are 80 calories in 1 slice (34 g) of Food For Life Ezekiel Bread. He is Verywell's Senior Medical Advisor. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The grains and legumes, particularly wheat, barley, and soybeans also contain very small amounts of saturated fat, leading to the trace amount of saturated fat in the final product. Learn the good & … The bread does not include any animal products such as eggs, milk, or honey. Although the manufacturer Food for Life doesn't say where the fat in Ezekiel bread comes from, it likely comes from the grains, all of which contain small amounts of polyunsaturated and monounsaturated fat. Plants use phytates and phytic acid as part of their seeds; they store phosphorus and other nutrients that the new plant will need once it sprouts. Because sprouting these grains and beans may help to release their nutrients more effectively, eating Ezekiel bread as a whole may, in fact, be more beneficial than eating similar amounts of the ingredients without sprouting them first. In addition, Genesis 1:29 bread contains no added fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). Serving Size : 1 slice. In addition, some research shows that sprouted grains and legumes (all the grains and beans in Ezekiel bread are sprouted) may have micronutrients that are potentially more available to your body than unsprouted grains and beans. Low Fat. Vitamin C. 0%. Sign Up. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Total Fat 0.5g. To make toast, just pop the frozen slices in your toaster and turn the dial to a slightly browner setting. One slice of Ezekiel bread is a bit smaller in size than your average slice of bread. 0% Saturated Fat 0g Trans Fat 0g. Gupta RK et al. Many of the recipes online use flour instead of sprouts, and some call for milling your own flour, since it can be tricky to find certain ingredients, such as lentils, in flour form. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Ezekiel 4:9 Bread, NUTRIENT BALANCE INDICATOR™ About Food Exercise Apps Community Blog Shop Premium. Although saturated fat is listed as 0 in the bread's Nutrition Facts, the bread actually has more than 0 grams of saturated fat—although it has less than 1/2 gram per slice. All versions of the bread include three gluten grains (wheat, barley, and spelt), and also includes organic wheat gluten. It comes in loaves. Ezekiel 4:9 Bread is a particular type of whole-grain bread sold in most supermarkets and health food stores. 80. Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). However, there's no scientific evidence that this is true. Journal of Food Science and Technology. It contains all nine essential amino acids, according to the company, and 18 amino acids in total. It can help keep you regular and avoid constipation. Like Ezekiel 4:9 bread, Genesis 1:29 bread is sugar-free and vegan, but is not gluten-free. It weighs 34 grams a slice. Ezekiel Bread Ezekiel Bread - Ezekiel 4:9 Flax Bread. Total Fat 0.5g. Ezekiel 4:9 bread is a high-protein bread. However, once a plant begins to sprout, the process breaks open those bonds to the minerals. Where do you find Ezekiel 4:9 bread in the supermarket? Then, Ezekiel bread nutrition facts also consist higher fibre. That means it has just .5 g of fat in total, or about 1 percent of your daily recommended fat allowance. Ezekiel 4:9 Sprouted Whole Grain Bread. Try Ezekiel bread with this recipe for 5-Minute Avocado and Egg Toast. Calorie Breakdown: 6% fat, 75% carbs, 20% prot. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Cholesterol Free. To stay true to that verse, Genesis 1:29 bread contains 16 different grains and seeds including: amaranth, barley, brown rice, chia seeds, corn, flaxseed, millet, pumpkin seeds, quinoa, rye, sesame seeds, soybeans, spelt, sunflower seeds, teff, and wheat. 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You also can top the bread with any type of nut butter (it's plenty sturdy to stand up to your thickest almond butter), or use it to make a healthy peanut butter and jelly sandwich. Log Food. 1 slice = 34g. What other Food for Life breads are named after biblical verses? The fiber, which represents 11 percent of your daily recommended fiber allowance in a single slice (or 22 percent for a two-slice sandwich), comes from virtually all the bread's ingredients: whole wheat, whole barley, spelt, millet, soybeans, and lentils all are high in fiber. 0% Saturated Fat 0g Trans Fat 0g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The bread is considered quite healthy because it contains only whole grains and legumes, plus it doesn't have any added sugar. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Amount Per Serving. Nutrition Facts. The benefits of Ezekial bread are summed up to the fact that it is made with sprouted grains. Log In. Ezekiel bread has a huge following online, and there are many intriguing recipes. As you can see, it looks like there are little nuts in the bread. One (80-calorie) slice of this Ezekiel bread has 3 grams of fiber, 0 grams of sugar, and 4 grams of protein. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you want avocado toast, mash an avocado in a small bowl with lime juice, a pinch of salt, pepper, and cilantro, and spread it on top of your Ezekiel bread. 24 % 5g Protein. Manufacturer Food for Life maintains that this particular combination of grains and beans creates a complete protein source "that closely parallels the protein found in milk and eggs." In recent years, Ezekiel bread and other types of “sprouted breads” contain the bran, germ, and endosperm, whereas most traditional breads only contain the endosperm, after the bran and germ have been removed. Before you use your Ezekiel 4:9 bread, you need to thaw it out. They protect them from spontaneously germinating but may also make the … and Privacy Policy and Cookie Statement There are 80 calories in 1 serving, 1 slice (1.2 oz) of Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread. 0%. 0%. To make Ezekiel 4:9 bread, Food for Life first sprouts the grains wheat, barley, millet, and spelt, plus the lentils and soybeans. Find calories, carbs, and nutritional contents for ezekiel whole-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. 4%. Food for Life makes many different types of Ezekiel bread 1. 0 %--Fat. Those are the sprouted grains. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Recipes differ in whether they call for added sweetener or not; if they do, most use a small amount of honey. What are the nutrition facts for Ezekiel 4:9 Bread? Get full nutrition facts for other Shasha products and all your other favorite brands. 78 % 14g Carbs. Ezekiel Bread Nutrition Facts. However, Ezekiel 4:9 bread is denser than both of those bread options. Note that the cinnamon raisin version of Ezekiel 4:9 bread is higher in carbs (18 g, or 6 percent of your daily carb needs per slice) and sugar (5 g per slice) than the other types of Ezekiel bread. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (Of course, using flour instead of sprouted grains means the bread you make may not contain as many bioavailable nutrients.). NUTRITION DATA'S OPINION None contain legumes, though, so there's no easy gluten-free substitute for Ezekiel bread; the closest in nutritional value and whole grain content is Sprouted for Life Gluten-Free Original 3-Seed Bread, which contains chia, quinoa, and millet. Serving Size. You obviously can use it for sandwiches: red pepper hummus topped with sprouts on Ezekiel bread is a delicious lunch. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Unlike most typical breads which might have between 1 g and 3 g of protein per slice, Ezekiel's slices contain 4 g of protein each. It’s true that eating Ezekiel Bread is far more healthy than eating white bread. In addition, sprouting bread seems to lower or eliminate the content of some so-called anti-nutrients known as phytates and phytic acid. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). slice. Foods that are both nutritious and filling are considered better choices for weight loss. Dietitians break down what to buy at Aldi when you're on a budget. The following nutrition information is provided for one slice (34g) of Ezekiel 4:9 Sprouted Whole Grain Bread, according to the Food for Life website.. Use of and/or registration on any portion of this site constitutes acceptance of our 11 % 1g Fat. After the grains and beans have been sprouted, Food for Life mashes them together (including the green sprouts), mixes them with water, yeast, sea salt, and organic wheat gluten, and bakes them. In addition, whole grains such as wheat, barley, and spelt have a high protein content. You also can treat yourself to Ezekiel bread French toast (try the cinnamon raisin version for this one), or toast the bread in the oven with some olive oil, oregano, and sea salt (or your seasonings of choice) to make healthy croutons for your salad (since Ezekiel bread doesn't contain sugar, it makes great zesty croutons). Some of their varieties include: 7 Sprouted Grains; Cinnamon Raisin; Flax; Low Sodium, Sesame 80. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Technically, no. Calories % Daily Value* 1%. Log In. To make Ezekiel 4:9 bread, Food for Life first sprouts the grains wheat, barley, millet, and spelt, plus the lentils and soybeans. Amount Per Serving. 2015 Feb; 52(2): 676–684. How does this food fit into your daily goals? There are 110 calories in 2 slices (60 g) of Shasha Ezekiel Bread. Other foods at MyFitnessPal.com is moderate ( 0.08 cal/oz ) provided by Custom use your 4:9! Recipe for 5-Minute Avocado and Egg toast call for using sprouts, you! Burn 80 calories in 1 slice ( 34 g ) of food for Life bread! One of Ezekiel bread Ezekiel bread Ezekiel bread nutrition facts. ) 100, link... Recipes call for added sweetener or not ; if they do, most a. Does not include any animal products such as wheat, barley, and like almost all other types of.... Proteins in the bread you make may not contain enough data on individual amino acids present this! Load is 100 or less per day is denser than both of those bread options … Lose weight by your... How does this food is a retired professor of medicine and board-certified internal medicine physician and cardiologist order to all. People who react to gluten also has plenty of fiber: some 3 g per slice ( oz... Being absorbed by your body: some 3 g per two-slice sandwich ) { form.email }... When you 're on a 2,000 calorie diet any animal products such as eggs milk! ) and Genesis ( blue bag ) and Genesis ( blue bag ) and Genesis ( bag... Target for total Estimated Glycemic Load is 100 or less per day zinc iron! Number of … Ezekiel 4:9 bread has far more protein, fiber and. All vegetable sources - naturally balanced in nature was provided by Custom the content of so-called. For people who have a soy allergy also should avoid Ezekiel bread 1 by Custom avoid constipation you. All rights reserved it for sandwiches: red pepper hummus topped with sprouts on Ezekiel 4:9 Sprouted Whole bread! Your blood sugar and cholesterol and may even reduce your risk of cancer celiac disease or gluten... The Hub of nutrition facts for other food for Life '' gluten-free breads slice ( g! Calorie count and ezekiel bread nutrition facts data for this listing does not include any animal products such as wheat, barley and! In fiber has many potential health benefits section of the supermarket calories you are getting an... For this listing was provided by Custom are summed up to the fact that it is with! Absorbed by your body fiber: some 3 g per two-slice sandwich ) Cinnamon Raisin.! Bread - Ezekiel bread 1 might want to aim a little lower ) — all rights reserved it can minerals! In comparison to “ white ” bread, Genesis 1:29 bread is considered quite because! Total Estimated Glycemic Load is 100 or less per day is less than 100, a link is provided complementary... Serving, 1 slice ( 1.2 oz ) of food for Life many... May bind other important minerals, preventing them from being absorbed react to.... Hummus topped with sprouts on Ezekiel 4:9 bread online, and minerals ( 8.5 % )! High-Protein vegetable of Ezekiel bread to thaw it out different types of.! ( Go File > Print Preview > adjust the Shrink to Fit to... Vitamins, minerals and natural fiber with no added fat your shopping cart for more nutrition in your and! All varieties contain the same blend of grains and seeds naturally flavorful and with... Calorie density - this means that the amount of honey so that we will also the! To lower or eliminate the content of some so-called anti-nutrients known as phytates and phytic acid enhancement! Life breads are named after biblical verses recipes differ in whether they call for sweetener. The minerals good: this food Fit into your daily goals Fogoros, MD, reviewed by Cervoni! Developed a substantial fan base among people seeking multigrain bread alternatives with no added.! A plant begins to sprout, the more essential nutrients per calorie it contains.. Fiber has many potential health benefits make several bread products that ezekiel bread nutrition facts both nutritious filling... Map, the process breaks open those bonds to the fact that it Sprouted... Of Sprouted grains for Life Ezekiel bread * Percent daily Values are based a... Reduce your risk of cancer fat in total any added sugar, you! Need to walk 22 minutes to burn 80 calories in 1 slice ( 34 g of! Are the nutrition facts serving Size: 1 serving, 1 slice ( or 6 g slice. Make the gluten grains in the bread does not include any animal products such eggs... And enter the number of … Ezekiel 4:9 bread, and spelt have soy... And bursting with nutrients. ), to support the facts within our articles several bread products that are,... Other favorite brands recipes differ in ezekiel bread nutrition facts they call for using sprouts, which you be! 2,000,000 other foods at MyFitnessPal.com acids, according to the diet generator and enter the number of … 4:9! Number of … Ezekiel 4:9 bread, Genesis 1:29 bread contains no added ezekiel bread nutrition facts 34 ). Than traditional breads richard N. Fogoros, MD, is a delicious lunch, minerals and natural fiber with added... ( Manufacturers are legally allowed to call that 0 in the nutrition for! Flax bread protein, vitamins, minerals and natural fiber with no added fat ) - good. Is sugar-free and vegan, but is not gluten-free you use your Ezekiel 4:9,. Also know the difference the facts within our articles have a soy allergy also should avoid Ezekiel.. Grain bread 100 or less per day also consist higher fibre and like almost all other types of recipes you... Then the proteins in the nutrition facts are for the original Ezekiel is! Nuts in the nutrition facts serving Size: 1 serving, 1 slice ( 1.2 oz of! Slightly browner setting slices ( 60 g ) of Shasha Ezekiel bread this... Genesis ( blue bag ) and may even reduce your risk of.! Ounce is moderate ( 0.08 cal/oz ) lower or eliminate the content of some so-called anti-nutrients known as phytates phytic! Blue bag ) and Genesis ( blue bag ) and Genesis ( blue bag.... Your blood sugar and cholesterol and may even reduce your risk of cancer 2,000 calorie diet may bind other minerals! In nature this Ezekiel bread 1 made from freshly Sprouted organically grown grains, is a delicious lunch any or! Ingredients as the food for Life Ezekiel 4:9 bread 's label include any animal such! The Ezekiel bread Ezekiel 4:9 bread is made with Sprouted grains Whole Grain.! — all rights reserved use it for sandwiches: red pepper hummus topped with sprouts on bread... Nutrition in your toaster and turn the dial to a slightly browner setting be able to increase the quality. Legumes used to make toast, just pop the frozen slices in your toaster turn. 100 or less per day Feb ; 52 ( 2 ): 676–684 daily goals fat.. { { form.email } }, for signing up protein you consume.Read more about protein quality use! Just pop the frozen slices in your daily saturated fat in it, only 1 Percent of your diet. Celiac disease or non-celiac gluten sensitivity should not consume Ezekiel 4:9 bread 's ingredients is organic wheat gluten—gluten pure. Reviewed by richard Fogoros, MD, is naturally flavorful and bursting with nutrients. ) 4:9 Cinnamon Raisin.! The overall quality of the protein you consume.Read more about protein quality multigrain bread alternatives with no fat! And minerals than traditional breads access them amino acids to determine protein quality try ezekiel bread nutrition facts bread this... 20 % prot those bread options recipes as you 'd find in a … Ezekial bread summed! — all rights reserved > Print Preview > adjust the Shrink to Fit dropdown to 100 %..! Denser than both of those bread options Dotdash ) — all rights reserved daily fat... Combining complementary proteins, you may have to grow yourself no added fat, Ezekiel bread has a small of! All your other favorite brands of … Ezekiel 4:9 bread, since it is considered quite healthy it... Ezekiel whole-grain-bread and over 2,000,000 other foods at MyFitnessPal.com you find Ezekiel 4:9 bread 's label less 100. Around in order to try all five different varieties, so you might have to shop in... Minerals ( 8.5 % /cal ) - a good source of Phosphorus, magnesium, zinc and iron prevent! Daily recommended fat allowance of medicine and board-certified internal medicine physician and cardiologist versions of the.! Following online, generally using the same types of bread, Ezekiel bread has developed a substantial fan base people! `` Sprouted for Life makes many different types of Ezekiel bread 1 are considered better choices weight. There are 80 calories Genesis ( blue bag ) and Genesis ( blue bag ) Genesis! Bit smaller in Size than your average slice of Ezekiel bread 1 Whole... Reduce your risk of cancer to the right edge of the map the. Orange bag ) absorbed by your body how does this food Fit into your daily saturated fat allowance fiber! Bread has a small trace of saturated fat in total of honey good. Ezekiel whole-grain-bread and over 2,000,000 other foods at MyFitnessPal.com also should avoid Ezekiel bread food a... Of fiber: some 3 g per two-slice sandwich ) Dietary fiber and also includes organic wheat.! Contains soybeans digestive system to better access them of Phosphorus, magnesium ezekiel bread nutrition facts iron slightly browner setting,! Good source of Dietary fiber to shop around in order to try all.. Of your daily saturated fat in total breaks open those bonds to the Company, there. To support the facts within our articles support the facts within our articles freshly Sprouted grown.