Strawberry Banana Spinach Smoothie. Blend until smooth … Feeling inspired, I started adding spinach, hemp seeds (a fat and a protein), and chia seeds (also a fat and a protein) to my longtime favorite smoothie recipe: Violet’s Big Blueberry Smoothie. How to make this blueberry banana smoothie Pre-step. Health Benefits – Spinach Banana Smoothie. Please read my disclosure policy. For a quick energy boost, whip up this easy spinach smoothie. A refreshing and satisfying drink made in just 10 minutes to keep energized. I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping. Place the lid on blender and blend on high until fully combined. Use a tamper if needed to push the greens down into the blades of the high-speed blender. The ice crystals that form inside the fruit act like mini ice cubes inside the plant cells. Spinach: Spinach … Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. Here are my top picks – Kesar Pista Smoothie (Saffron Pistachios smoothie) – This smoothie combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich … A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. The smoothie is also great … It is packed with vitamins … This healthy treat packs in a variety of fruits and veggies like pineapple, banana, apples into each serving. Fuji, red, or green apple, cut into 1-inch pieces. There is a high ratio of frozen ingredients in this recipe. If you’re looking for a thick and creamy texture, if needed, gradually add in a small amount of liquid. Tag @jessica_gavin on Instagram. Looking for more smoothie ideas that your family will love? Get my essential cooking techniques that I learned in culinary school. The yogurt is added, followed by the almond milk to help process the smoothie into a drinkable consistency. Your email address will not be published. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and it is a smooth consistency with a light to medium green color. The leaves have a very mild flavor, making it seamless to add to a green smoothie. Keto Green Smoothie. When I think of spinach, I think Popeye the Sailor Man crushing open a can of gloppy green stuff and gulping it down for instant superhero strength. The pureed pulp also helps to make the smoothie thicker. This post may contain affiliate links. The good news is that you can barely taste the spinach when it’s combined with diced apples, frozen banana, and pineapple. an easy recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants! Step one. 1 medium very ripe banana peeled, cut into chunks, and frozen … Add milk and spinach to blender first. Adjust with more almond milk if needed to reach the desired … Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and … Increase to high speed for 15 to 30 seconds until thick and smooth. Check out these simple tips and tricks to make a simple yet delish smoothie for breakfast, lunch, quick energy boost, or … This first smoothie recipe comes from the … I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness. This Blueberry Spinach Breakfast Smoothie blends two superfoods–blueberries and spinach–with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie. Add extra fiber and omega 3 fatty acids with chia seeds or. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach … Do not defrost, just add directly to the blender. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Add your favorite protein powder to make the smoothie a more substantial snack. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Frozen spinach is much more compact, so use ⅓ cup instead of 2 cups packed fresh spinach. Vitamin K plays an essential role in early wound healing -- it triggers the … Photo Credit: www.ilovevegan.com. Almond milk: This provides the liquid base for this keto smoothie. Two tablespoons of flaxseeds in this … Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. For more fruit flavor, use pineapple or orange juice instead of almond milk. You won’t notice a taste change. A chopped apple adds soluble and insoluble fibers to the smoothie. Get your blender and glassware. If you have leftovers, try freezing them in lolly moulds for an easy dessert 5 mins . Cut the avocado in half and remove the … When chopped down with the blender blades, the solidified juice crystals hold their shape and create a more substantial mouthfeel. This tasty Spinach Smoothie is made with banana, frozen mango, baby spinach, and almond milk. My favorite feature of fiber rich food is that it makes you feel full for longer (1). This error message is only visible to WordPress admins. An extra bonus is that the fruit flavor doesn’t dilute as it melts compared to ice cubes. Check out some of my other Easy Smoothie Recipes. This blueberry spinach smoothie is super easy to make! Here are some substitions and tips to make this smoothie: Milk – you can use regular milk, almond milk, coconut milk or oat milk for this smoothie. It is incredibly delicious and it could be easily customized to your liking. Log in. Add frozen banana pieces and peach slices. Peel and dice the apple and cucumber. Other elements like Greek yogurt and almond milk provide protein, creaminess, and probiotics in each glass. Hi, I'm Jessica Gavin, a certified culinary scientist and author. It works really well to add the fresh spinach leaves and freeze it along with the fruit. You can use any type of apple, however, varieties like Fuji, red, or gala provide more natural sweetness compared to the more tart green. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. More substantial mouthfeel although only a cartoon, the solidified juice crystals hold their shape and create more. Much more compact, so use ⅓ cup instead of 2 cups fresh. Cubes, pineapple, banana and orange Tips and knowledge of food science no extra,! Benefits isn ’ t dilute as it melts compared to ice cubes, pineapple, banana milk. Out this healthy treat packs in a variety of fruits and veggies like pineapple, banana slices, diced,. 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